I’m just finishing CT’s “Best Damn Strength” program and am looking for a straight-up mass-building program to follow for a few months. I have your Base Building and LRB 365 books and wondered whether you’d recommend one of those hypertrophy programs over another.For background, I just turned 40, have been lifting for about 4 years but have failed to build much strength on a variety of Wendler-style programs (eg 180lb max BP at 200lbs body weight). I’m hoping building some muscle mass will help with increasing my overall strength, which is my main goal before Father Time closes that window.

Collections of programs created by Paul Carter of Lift Run Bang It seems not everyone agrees with Paul Carter or his training methodologies but it is hard to argue with his and his clients' results. Usb2 0 pc camera sn9c201 driver for mac. I like his programming and decided to make a collection of all the programs he put out on the internet for free. Vectorian essential pack. Oct 15, 2016  Base Building by Paul Carter 4.06 avg rating — 34 ratings — published 2013 — 2 editions: Want to Read saving View the profiles of people named Paul Carter. Join Facebook to connect with Paul Carter and others you may know.